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Teachers Guide    
Part 1   - Welcome & introduction Page 2
Part 2   - Changing lifestyles Page 3
Part 3   - Factors for success     Page 4
  Benefits of physical activity Page 4
  Consequences of inactivity Page 5
  How much physical activity is necessary Page 5
Part 4   - Ways to change behavior Page 7
  Ways to integrate your class Page 7
  What about parents? Page 8
Part 5   - How to use the resource Page 9
 

Summary of teaching units                  

Page 10
  Unit 1, Free To Be Page 10
  Unit 2, Keep On Going Page 11
  Unit 3, Flexible Me Page 12
  Unit 4, Show Time Page 13
 

 

    
Teaching Units    
Unit 1   -  Free To Be Page 1
  What’s It All About Page 1
  Teaching Aims Page 1
  Teacher’s Background  Page 1
  Teaching Activities Page 2
  Part 1 – Be Active Page 2
  Part 2 – Knowledge Page 2
  Part 3 – Ways to be active Page 3
  Part 4 – What we have learnt Page 3
  Worksheet 1 for Teachers Page 4
  Worksheet 2 for Teachers Page 5
  Worksheet 1 for Pupils Page 6
  Worksheet 2 for Pupils Page 7
  Weekly Activity Diary Page 8
 

 

    
Unit 2    -  Keep On Going Page 1
  What’s It All About Page 1
  Teaching Aims Page 1
  Teacher’s Background Page 1
  Teaching Activities Page 2
  Part 1 – Be Active Page 2
  Part 2 – Knowledge Page 2
  Part 3 – Ways to be active Page 3
  Part 4 – What we have learnt Page 3
  Worksheet 1 for Teachers Page 4
  Worksheet 2 for Teachers Page 5
  Worksheet 1 for Pupils Page 6
  Worksheet 2 for Pupils Page 7
  Weekly Activity Diary 2 Page 8
  Weekly Activity Diary 2 Page 9
 

 

    
Unit 3    -  Flexible Me Page 1
  What’s It All About Page 1
  Teaching Aims Page 1
  Teacher’s Background Page 1
  Teaching Activities   Page 2
  Part 1 – Be Active Page 2
  Part 2 – Knowledge Page 2
  Part 3 – Ways to be active Page 3
  Part 4 – What we have learnt Page 3
  Worksheet 1 for Teachers Page 4
  Worksheet 1 for Pupils Page 5
 

 

    
Unit 4    -  Show Time Page 1
  What’s It All About Page 1
  Teaching Aims Page 1
  Teacher’s Background Page 1
  Teaching Activities   Page 2
  Part 1 – Be Active Page 2
  Part 2 – Knowledge Page 2
  Part 3 – Ways to be active Page 3
  Part 4 – What we have learnt Page 3
  Ten Ways to a More Active Life Page 4
  Poem  Page 5
 

 

    
Parents Zone    
     
Parents Guide Welcome & introduction Page 2
  Movement is a blessing Page 2
  It’s good for our mind body & soul Page 3
  Why is it so important? Page 4
  What can you do? Page 4
  Setting simple goals Page 5
  What’s Al Haraka Baraka all about? Page 6
  What’s in the programme? Page 7
     
Kids Zone Fitness Challenge Page 1
  Fitness Quiz Page 1
   

 

  
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